Reiki is a natural method of energy balancing that supports the body’s own healing intelligence.

It works on the physical, emotional, mental, and spiritual levels — helping release tension, stress, and energetic blocks while restoring inner harmony.

Energy is not limited by distance. During your session, you simply rest in a comfortable position while I connect to your energy field and send healing. Your body and spirit know how to receive the energy. Most clients report feeling calm, lighter, clearer, and more grounded afterward.

No — video is optional.

You can choose:

• Silent session (you relax, no talking)
• Guided session (I guide you into relaxation first)
• Video session (if you prefer face-to-face connection)

Whatever feels most comfortable for you.

Everyone experiences healing differently. You may feel:

• Warmth, tingles, or gentle waves of energy
• Deep relaxation
• Emotional release
• A sense of peace or clarity

Some people feel very subtle sensations — this is completely normal.

The energy works whether you feel it strongly or softly.

I will share any impressions, messages, or energy shifts that came through.

You may feel calm, lighter, sleepy, or more open.

It’s recommended to drink water and take it easy to support integration.

This depends on your needs. Some people enjoy weekly sessions during times of change or stress.

Others book once or twice a month for maintenance and alignment.

We can discuss the best rhythm for your personal journey.

No. Energy healing is a complementary practice. It works alongside medical and therapeutic care — not in place of it.

Always continue any treatments recommended by your healthcare professionals.

What happens during an in-person Reiki session?

You’ll lie down fully clothed and relax while gentle hand placements are used on or just above the body. The session is quiet and calm, allowing your energy to settle and rebalance.

What will I feel?

Most people feel warmth, tingling, deep relaxation, or a sense of peace. Some feel emotional release. Every experience is unique and always gentle.

Do I need to do anything?

No — simply relax. You don’t need to believe anything or try to do anything. Just breathe and allow your body to receive.

What should I wear?

Wear comfortable clothing you can relax in. No shoes are needed during the session.

Is Reiki safe?

Yes. Reiki is a natural, non-invasive healing practice that supports the body’s own ability to restore balance.